Keeping light without renouncing taste is possible!
Try this recipe, which is also perfect as a dish to take in your lunch break or
to the beach.
You can prepare it in advance, as it is also delicious
Rich in nutrients, energetic and fresh, it is a
perfect dish for vegetarians and vegans, for those who want to keep fit and for
those who like to experiment with different flavours.
Ingredients for two people:
200 g bulgur and quinoa (or your favourite
10 yellow cherry tomatoes
Approx. 12 Arraganate black olives
4 tablespoons of already cooked lentils
Extra virgin olive oil
Salt to taste
Pepper to taste
In a bowl, add the halved tomatoes, lentils and
Add a pinch of salt, pepper and a drizzle of oil.
Mix well and finally incorporate the bulgur and quinoa
previously cooked and left to cool. Coarsely chop some fresh basil and mix
TIP: This can also be
prepared using spelt or venere rice.